Navigate through the chaos
Something is getting in your way of living the life that you want. You want to be professionally successful. You want to have good relationships with family, friends and colleagues. You want to contribute meaningfully to the world. You want to enjoy your life!
Instead, you may be suffering a barrage of negative thoughts about yourself. You may be sabotaging your work or relationships. You may feel unbearably anxious. You may have thoughts and feelings you just can’t make sense of. You may be feeling overwhelmed and think that you just can’t manage anymore. You may be experiencing difficulty navigating through the chaos of life.
I can provide a supportive, respectful and collaborative relationship where you can face these difficult issues. I have helped many people to curb self/other destructiveness, improve relationships and have a more successful home and work-life, while learning to be more kind to themselves and others.
I believe that the deep and lasting change that you are seeking is possible.
I currently provide Individual Adult Psychotherapy to address:
Grief about the loss of a relationship
Difficulties in having or maintaining satisfying romantic relationships
Transitions through life
Profound loss due to the death of a loved one
Questions about sexual or gender orientation
Anxiety, worry or fear
Obstacles to achieving success in work or school
Depression (great sadness, loss of pleasure and enjoyment, feeling that it’s hard to get things done, trouble sleeping, etc)
Past trauma that is having a negative impact on current life
Psychotherapy can help you lead the life you want to lead.
Getting started is easy.
The journey of a thousand miles begins with a single step.
- Lao Tzu -